Evidence based movement, tailored to your body.

Private women only Exercise Physiology clinic based in Brisbane Southside

Welcome to Baraka BODY

Baraka means “divine blessing and abundance.” At Baraka Body, we honour that meaning by supporting women with compassionate, personalised movement care in a calm, private, and inclusive space especially for women who value comfort, modesty, and cultural safety.

Meet your Exercise Physiologist

Hi, I’m Jannat,the Exercise Physiologist behind Baraka Body, and I truly understand how complex women’s health can be. I’m passionate about creating a calm, supportive space where you feel heard, understood, and guided with a clear plan that fits your body and lifestyle, no matter your size, background, or culture. My goal is to help you feel stronger and more confident now, while also supporting your long-term wellbeing through healthy ageing.

Women’s Health Exercise Physiology may be right for you, if you…

  • Leaking urine when you laugh, cough, sneeze, lift, run, or exercise
  • A constant need to rush to the bathroom, or difficulty holding on
  • Heaviness, pressure, or a “dragging” feeling through your pelvis
  • Lower back pain that keeps returning or flares with daily movement
  • Hip, knee, or shoulder pain that makes exercise feel intimidating
  • Feeling weak through your core, unstable, or unsure how to move safely
  • Fatigue that doesn’t match what you’ve done, or needing longer recovery than expected
  • Flare-ups where symptoms change day-to-day and movement feels unpredictable
  • Feeling stiff, sore, or “not like yourself”, especially around hormonal changes
  • Fear of making things worse when you try to exercise again
  • Feeling overwhelmed by conflicting advice and wanting a plan that actually makes sense

Conditions we commonly support

Supportive exercise care for every stag, from preconception and fertility support, through pregnancy, and into postnatal recovery. Whether you’re preparing your body for conception, staying active safely during pregnancy, or rebuilding strength and confidence after birth, your program is tailored to your changing body, symptoms, and energy levels.

Movement can feel overwhelming when symptoms fluctuate or energy is unpredictable. With conditions such as hypermobility/EDS, POTS, chronic fatigue, or fibromyalgia, we focus on paced, structured exercise that supports your nervous system, helping you build strength, resilience, and confidence without triggering flare-ups.

If pain or injury is holding you back, you don’t need to stop moving, you need the right support. We help women with lower back pain, joint and muscle injuries, and recurring discomfort return to movement safely using evidence-based rehabilitation and progressive strength training.

Women’s health is not one-size-fits-all. We provide personalised exercise support for conditions including endometriosis, PCOS, pelvic floor dysfunction, pelvic pain, and hormonal-related concerns, using symptom-aware movement to help you feel stronger, more in control, and supported long-term.

Our Services

Exercise physiology​

Use exercise as medicine with personalised 1:1 support. We help you recover from injury, rebuild strength, and manage chronic conditions with evidence-based movement and education. This service is ideal for women seeking support through pregnancy and postnatal recovery, pelvic floor dysfunction, endometriosis, PCOS, osteoporosis, diabetes, chronic pain and “invisible illnesses,” as well as fertility support.

Clinical pilates

A guided, low-impact way to build core strength, stability, posture, and confidence in movement. Perfect for rehabilitation and long-term support after injury or surgery, or if you’re managing ongoing symptoms such as persistent pain, hypermobility/EDS, or fatigue-related conditions. Every session is coached and tailored to your body and goals.

Telephone/Online Support

Online consultations and personalised programs, designed for busy schedules, remote access, or training from home. Get expert guidance, clear structure, and ongoing support — wherever you are.

Baraka Body Medicare
Baraka Body ESSA
Baraka Body HICAPS
Baraka Body NDIS
Baraka Body Qendo